{"id":238,"date":"2018-05-04T11:28:41","date_gmt":"2018-05-04T14:28:41","guid":{"rendered":"http:\/\/servicentermedic1.hospedagemdesites.ws\/blog\/?p=238"},"modified":"2018-05-04T11:28:41","modified_gmt":"2018-05-04T14:28:41","slug":"dicas-para-enfrentar-os-dias-secos","status":"publish","type":"post","link":"http:\/\/servicenterblog.institucional.ws\/?p=238","title":{"rendered":"Dicas para enfrentar os dias secos"},"content":{"rendered":"<p>S\u00e3o Paulo sofre com a estiagem, o que provoca clima seco e baixa umidade do ar. Paulo Olzon, cl\u00ednico e infectologista da Universidade Federal de S\u00e3o Paulo (Unifesp), d\u00e1 dicas sobre como agir nos dias quentes, evitando infec\u00e7\u00f5es respirat\u00f3rias e alergias:<\/p>\n<p><strong>&#8211; Mantenha-se hidratado;<\/strong><br \/>\n&#8211;\u00a0<strong>Evite exerc\u00edcios ao ar livre<\/strong>, principalmente das 10 horas \u00e0s 16 horas;<\/p>\n<p>&#8211; Durante as refei\u00e7\u00f5es,\u00a0<strong>evite alimentos quentes e pesados<\/strong>;<\/p>\n<p>&#8211;\u00a0<strong>Use roupas leves<\/strong>\u00a0e soltas para ter circula\u00e7\u00e3o de ar no corpo;<\/p>\n<p>&#8211;\u00a0<strong>Tome banhos frios<\/strong>;<\/p>\n<p>&#8211; Caso sinta inc\u00f4modo,\u00a0<strong>use soro fisiol\u00f3gico<\/strong>\u00a0no nariz e \u00e1gua boricada nos olhos;<\/p>\n<p>&#8211; Durante a noite,\u00a0<strong>use um umidificador<\/strong>\u00a0de ar ou deixe uma toalha molhada no quarto.<\/p>\n<p>Fonte: Estad\u00e3o<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e3o Paulo sofre com a estiagem, o que provoca clima seco e baixa umidade do ar. Paulo Olzon, cl\u00ednico e infectologista da Universidade Federal de S\u00e3o Paulo (Unifesp), d\u00e1 dicas sobre como agir nos dias quentes, evitando infec\u00e7\u00f5es respirat\u00f3rias e alergias: &#8211; Mantenha-se hidratado; &#8211;\u00a0Evite exerc\u00edcios ao ar livre, principalmente das 10 horas \u00e0s 16 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/servicenterblog.institucional.ws\/index.php?rest_route=\/wp\/v2\/posts\/238"}],"collection":[{"href":"http:\/\/servicenterblog.institucional.ws\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/servicenterblog.institucional.ws\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/servicenterblog.institucional.ws\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/servicenterblog.institucional.ws\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238"}],"version-history":[{"count":1,"href":"http:\/\/servicenterblog.institucional.ws\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":240,"href":"http:\/\/servicenterblog.institucional.ws\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/servicenterblog.institucional.ws\/index.php?rest_route=\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"http:\/\/servicenterblog.institucional.ws\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/servicenterblog.institucional.ws\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/servicenterblog.institucional.ws\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}